Please note: All classes require pre-registration and pre-payment at least one week prior to the beginning of each session so that the instructor may prepare for class size. All participants must have a registration/waiver form, signed by a parent, on file to participate in these programs. All classes will be held at East Hills Recreation unless otherwise noted within the class description. Resident discounts apply to those residing within Richland Township or Geistown Borough.
Instructor: Alan Homan
Date/Time: Starting in April
The goal of this nationally accredited program is to make the transition into organized sports a positive experience for your child (age 3 - 5). Activities in this non-competitive program gradually increase in difficulty over six weeks. All equipment is age appropriate and designed with safety and fun in mind. Parents attend each session with their child, becoming more involved in the development of their child's athletic motor skills. Parents should dress appropriately. Exercises will foster measurable improvement in: throwing, catching, kicking, and batting. Six week session.
Fee: $50 / Resident Discount Fee: $40
KARATE
Instructor: Master Christopher Miller- International World Champion
Date/Time: Monday/Tuesday/Thursday - 6:00 pm-7:00pm (dates subject to change by Instructor--see monthly calendar for details)
Students will be taught the classical martial art of Tang Soo Do. Students will learn basic techniques, self defense, forms, & fighting. Classes work on improving your physical and mental strength. Gain Confidence, discipline, and self esteem, while enjoying a good workout. Students at TEAM MMA follow these criteria: spirit, dedication, loyalty, willingness to trin, and having an open mind. Learning Tang Soo Do is something everyone can do, start training today. Stop by EHR and register for your free trial class today. Ages 5-12
Fee per month: $50 / Resident Discount Fee: $40
KARATE TOT PROGRAM
Instructor: Master Christopher Miller- Miller's Martial Arts
Date/Time: Tuesdays - 5:30 p.m. - 6:00 p.m.
This � hour introduction to basic karate is for children ages 3 - 5. The goal is to have fun learning karate while improving basic motor skills. Parents will be encouraged to participate, but it is not mandatory. Enjoy spending time with your children while getting some exercise. No uniforms required.
Fee: $30 / Resident Discount Fee: $20
KICKNFIT
Instructor: Master Christopher S. Miller; 4th Degree Black Belt
Date/Time:One day per week for 30 minutes 4 times per month. (Dates and Times subject to change please see monthly calender)
East Hills Recreation and Miller's Martial Arts are offering a unique approach to youth fitness for children ages 7 to 17. KICKNFIT is a 30-minute high energy, fast paced circuit-training workout, done two days a week, consisting of fun martial art style moves, yoga, and kickboxing drills that work every major muscle group. KICKNFIT provides the best in martial arts training and cardio conditioning. This program is FUN and easy to learn...no martial arts experience is required. KICKNFIT includes a complete fitness menu that is easy to follow and even easier to use. This system is designed for children of all ages, sizes and fitness levels--the perfect program for kids on the go! For additional information go to www.mykicknfit.com
Fee: $40 per month / Resident discount fee: $30
(Students enrolled in East Hills Recreation Karate classes save $10 on the KICKNFIT program).
Instructor: Master Christopher S. Miller; 4th Degree Black Belt