An East Hills Recreation Fitness Center Membership is a terrific opportunity to exercise when it is convenient for you, and is offered at a very reasonable price. Our Fitness Center is open during the hours listed below, featuring state-of-the-art equipment from Life Fitness and Hammer Strength. We aim to serve everyone's fitness needs. With your membership you receive a complimentary equipment orientation from one of our certified personal trainers to ensure that your workout experiences are safe, effective, and rewarding.
|
Monday 5:30am-8:30pm
Tuesday 5:30am-8:30pm
Wednesday 5:30am-8:30pm
Thursday 5:30am-8:30pm
Friday 5:30am-7:30pm
Saturday 8:00am-Noon
Sunday 1:00pm-4:00pm
|
Also available is a "For Women Only" area which is open the same hours as the regular Fitness Center. This area provides women a relaxed and non-intimidating atmosphere for their daily workout. A "Hydraulic Circuit" room is also available to diversify and improve your workout. The 30 minute station-oriented and self-guided hydraulic workout will produce results.
With our new inclusive membership policy all aerobic classes are included with a Fitness Center Membership- at no additional cost. Some classes have a large following and require specific equipment: to ensure your spot in a class please arrive early. Class participation is not guaranteed once a class has met its capacity, but remember, there are now plenty of options to choose from! A complete exercise schedule will be posted each month so you can plan your weekly workout in advance.
Certified Personal Trainers Brenda Walton and Brigitte Wilson are available for training sessions to help both men and women with their fitness needs. Whether you want to: improve your strength and flexibility, shape and tone muscles, or make the move toward a healthier lifestyle, a persona trainer s exactly what you need. Call today to schedule your consultation.
|
|