AEROBIC CLASS SCHEDULE The following is a schedule of the aerobic classes held at East Hills Recreation that are included with your Fitness Center membership. If you have any questions concerning any of these classes, please see the brief class descriptions below or call the office for more details. Since these classes are included in your membership, why not try one and add another dimension to your fitness routine. (Schedule subject to change without notice--monthly schedules available at front desk).	Richland School District Richland School District Athletics Richland Township Geistown Borough Richland Community Days Richaland/Highland Library Richland Fire Department
Mondays: 8:30 am Body Image 10:30 am Cardio/Tone 5:00 pm Ab Crunch 5:30 pm Kickboxing Tuesdays: 6:00 am Step/Strengthen/Stretch 10:00 am Step Circuit 11:00 am Strength Training 12:00 noon Strength Training 4:00 pm Step Circuit 5:15 pm Cardio/Tone (beginning date TBA) Wednesdays: 8:30 am Body Image 10:30 am Cardio/Tone 5:00 pm Ab Crunch 5:30 pm Kickboxing	Thursdays: 6:00 am Step/Strengthen/Stretch 8:00 am Step Circuit 9:00 am Strength Training 10:00 am Strength Training 4:15 pm Low Impact 5:15 pm Cardio/Tone 6:30 pm Pilates Fridays: 8:30 am Body Image 10:30 am Cardio/Tone Saturdays: 8:15 am Step Circuit or 9:00 am Kickboxing (see monthly schedule for details)
AB CRUNCH: 1/2 hour of intense abdominal conditioning BODY IMAGE: A stretching and toning class involving basic standing and mat exercises br> CARDIO & TONE: Total body workout for all fitness levels, combining an intense hi/lo aerobic workout with aggressive abdominal and strength training KICKBOXING: Kickboxing to the coolest music, followed by a focus on arms, abs, and buttocks and a cool down designed for flexibility and relaxation STEP CIRCUIT: Traditional step aerobics combined with weight training and overall body conditioning LOW IMPACT: A low impact version of "Cardio and Tone" with emphasis on target muscle groups, using resistance bands and lighter weights PILATES: Strengthening and stretching exercises concentrating on the muscles of the abdominal area, lower back, hips, and buttocks, designed of fitness to improve posture, balance, and flexibility STEP CIRCUIT: Traditional step aerobics combined with weight training and overall body conditioning STEP/STRENGTHEN/STRETCH: A variety of low impact step aerobics combined with total body strengthening and stretching STRENGTH TRAINING: Challenge yourself in this intense weight training workout INSTRUCTORS: Rose Arcurio, Fitour · Jan Bruce, AFAA · Julie Bruce, Fitour · Anna Mikas · Bridget Neff, TurboKic · Denise Wasylyshyn · Brigitte Wilson, ISSA

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East Hills Recreation 445 Schoolhouse Rd Johnstown, PA 15904 (814) 266-8470