The following is a schedule of the aerobic classes held at East Hills Recreation that are included with your Fitness Center membership. If you have any questions concerning any of these classes, please see the brief class descriptions below or call the office for more details. Since these classes are included in your membership, why not try one and add another dimension to your fitness routine. (Schedule subject to change without notice--monthly schedules available at front desk).
8:30 am Body Image
9:30 am Step It Up/Tone
4:15 pm Spinning
4:50 pm Spinning
5:00 pm Extreme Abs/Kickboxng
6:30 pm Spinning
Tuesdays:
6:00 am Step/Strengthen/Stretch
8:15 am Spinning
9:00 am Step Circuit
10:00 am Strength Training
11:00 am Pilates
Noon Strength Training
4:05 pm Step/Strengthen/Stretch
5:30 pm Cardio/Tone
6:30 pm Zumba
Wednesdays:
6:00 am Spinning
8:30 am Body Image
9:30 am Step It Up/Tone
4:15 pm Spinning
4:50 pm Spinning
5:30 pm Kickboxing
6:30 pm Spinning
Thursdays:
6:00 am Step/Strengthen/Stretch
8:15 am Spinning
9:00 am Step Circuit
10:00 am Strength Training
4:05 pm Step/Strengthen/Stretch
5:30 pm Cardio/Tone
Fridays:
6:00am Spinning 8:30 am Body Image
9:30 am Step It Up/Tone
Saturdays:
8:15 am Step Circuit
or
Kickboxing (see monthly calender)
BODY IMAGE: A stretching and toning class involving basic standing and mat exercises br>
CARDIO & TONE: Total body workout for all fitness levels, combining an intense hi/lo aerobic workout with aggressive abdominal and strength training
KICKBOXING: Kickboxing to the coolest music, followed by a focus on arms, abs, and buttocks and a cool down designed for flexibility and relaxation
PILATES: Strengthening and stretching exercises concentrating on the muscles of the abdominal area, lower back, hips, and buttocks, designed of fitness to improve posture, balance, and flexibility
SPINNING: Burn serious calories on specially designed bikes while an instructor guides you through a motivational visualization of an outdoor cycling workout.
STEP CIRCUIT: Traditional step aerobics combined with weight training and overall body conditioning
STEP/STRENGTHEN/STRETCH: A variety of low impact step aerobics combined with total body strengthening and stretching
STRENGTH TRAINING: Challenge yourself in this intense weight training workout
ZUMBA: Spice up your workout with this fusion of Latin rhythms and easy to follow moves, creating an exciting hour of calorie burning and body energizing!!
INSTRUCTORS: Rose Arcurio, Fitour � Jan Bruce, AFAA � Julie Bruce, Fitour � Anna Mikas � Bridget Neff, TurboKic � Denise Wasylyshyn � Brigitte Wilson, ISSA, Heather Newcomer, AFFA/FiTour, Ben Gehlman, FiTour
