Instructor: Theresa McVicker
Date/Time: Wednesdays, June 16 - July 21 7:00pm - 8:00pm
 Put joints through a full range of motion, increasing flexibility, strength, and stamina. Learn breathing and relaxation techniques that help reduce stress and promote health, both physically and mentally. Done correctly, yoga can bring improvements to a wide array of physical and stress related problems, including back, respiratory, cardiac, headaches, diabetes, anxiety, and much more. Open to most levels of physical abilities, the only requirement is to be able to get down and up from the floor with ease. Bring 2 blankets.
Fee: $45/Resident Discount Fee: $35
Instructor: Robert J. Galasso, Certified American Heart Association
Date/Time: Saturday July 17 8:00am - 12:00pm
This course is designed for people with little or no medical background. Participants are instructed in the recognition of signs of sudden cardiac arrest (SCA), heart attack, stroke, and foreign-body airway obstruction (FBAO). Participants will also learn how to perform the Heimlich maneuver, cardiopulmonary resuscitation (CPR); and defibrillation with an automated external defibrillator (AED). Upon successful completion of the course participants will receive a valid AHA CPR card good for two years.
Fee: $22.50/Resident discount fee: $15
BASIC FIRST AID
Instructor: Robert J. Galasso, Certified American Heart Association
Date/Time: Saturday August 21 8:00am - 12:00pm
The purpose of this course is to give individuals the knowledge and skills necessary to recognize and care for basic injuries/sudden illnesses while waiting for medical personnel to arrive.
Fee: $22.50/Resident discount fee: $15
BABYSITTING COURSE
Instructor: Robert J. Galasso, Certified American Heart Association
Date/Time: Saturday June 19 8:00am - 12:00pm
This course covers pediatric CPR and basic first aid and safety practices for children and infants. This top of the line class will prepare those individuals who care for your children. Ages 14 and over
Fee: $22.50/Resident discount fee: $15
Instructor: Master Christopher Miller, International World Karate Champion
Member World Traditional Tang Soo Do Federation
Date/Time: : Mondays/Tuesdays/Thursdays 7:00 p.m. - 8:00 p.m. (dates subject to change by Instructor--see monthly calendar for details)
Students will be taught the classical martial art of Tang Soo Do. Instruction will include basic techniques, forms, fighting, and self defense. Classes work on improving your physical and mental strength. Student's criteria--spirit, dedication, loyalty, willingness to learn, and having an open mind. Gain confidence, discipline, and self-esteem while enjoying a good workout, traditional training, and family atmosphere. Multiple Family Member Discount Available, Accepting New, Former, and Transfer Students.
Fee per month: $50/Resident discount fee: $40
Is your business or group looking for a way to increase their awareness of self defense or just a different way to exercise while gaining some valuable knowledge. TEAM MMA will make a class to fit your organizations needs. Classes available as the following; One night for an hour and a half ; one time a week for 45 minutes over six weeks. Call a member of TEAM MMA for cost and details.
Instructor: Master Christopher Miller, International World Karate Champion
Member World Traditional Tang Soo Do Federation
Date/Time: One day per week for 45 minutes 4 times per month (dates subject to change by Instructor--see monthly calendar for details)
You don't have to be a karate student to enjoy the benefits of a karate based cross training workout. This once weekly, high impact workout will be using basic karate moves, plyometrics, bag work, and much more. All classes set to music. Join TEAM MMA and EHR for a workout you soon won't forget! Stop by East Hills Recreation for your free trial class today.
Fee per month: $30/Resident discount fee: $20
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Location: East Hills Recreation
Date/Time: In Session
Registration for this recreational volleyball league is taken on a team basis. Captains pay a $30 team fee* to secure their place in the league. Upon registration, captains must indicate their team name, and will receive rosters to be completed and returned prior to the beginning of the season. Minimum age for participation, however, no high school players are permitted. Captains will receive schedules and rules prior to the first evening of play and are responsible for notifying their teammates as to the time of their games for the first night (all other players will receive schedules at the first game).
* Captains will receive a refund on the team fee only if all team members are paid in full before September 23.
Fee Per Team: $275 with additional $10 for each non-resident
Loctaion: East Hills Recreation Gymnasium
Date/Time: Call for more information
The East Hills Recereation Table Tennis Club is designed to provide an enjoyable and challenging playing experience for all skill levels. Varying skill levels are put into groups to keep games exciting as possible.
Fee: $3 per day
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